Category: Veggies

Something New…The Turnip

It’s My 100th Post!But not a terribly exciting one.

After all that sugary goodness this week,my Certain Someone actually requested fish and some nice veggies for dinner. I still had a bit form the vegetable box. I wanted to use some large turnips but wasn’t sure sure how to incorporate with fish. I also had zucchini and a assortment of different types of tomatoes.My sudden inspiration was to mash my turnips with some butter and throw in some crumbled Feta to go with the Mediterranean style zucchini and tomatoes.I roasted my Tilapia with a brush of olive oil and smoked Paprika. Sauteed my zucchini with tomatoes,Shitakes, sun dried tomatoes and garlic and served both on a bed of Turnip Puree. Verdict: Certain Someone licked his pasta bowl clean and ate every bite. I liked my turnip puree but I felt the flavor was very strong. Maybe the Feta addition would have been more suitable with red meat.He thought it was fine.The turnips made a beautiful puree that needed no additional liquids.Turnips are a pretty underused vegetable. All in all a pretty good experiment and I will not fear the Turnip any longer.I was surprised at how filling this dish was.

Turnip Puree with Feta
1 large turnip peeled and cut into quarters
salt
3 tablespoons of butter
2 tablespoons of Feta

Boil turnips until soft. Drain water. Add butter. Add salt,pepper, and Feta. Take Immersion Blender and puree. Serve alongside roasted meat of fish.

Seasonal Lasagna…Golden Beet Chicken Lasagna

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My Vegetable Box finally arrived after postponing my order. It was chock full of Golden beets, Red Swiss Chard,regular Swiss Chard,assorted lettuces, garlic, zucchini, spinach, green beans,parsnips, and I’m sure I few other things I am forgetting.Because of the organic nature I have to consume them quickly. I made the mistake of leaving some out on the counter last time and they turned quickly. No pesticides require refrigeration. Anyway I never get to use the beets in time before the greens turn. I wanted yo use them in a recipe. I remember the current Top Chef contestant made a lasagna with rutabagas, So why not Golden Beets? Normally my lasagne’s uses red sauce and no Bechamel. I decided to try to make Bechamel and use it with ground chicken., fresh sage, sliced portabellos, garlic,sliced golden beets,beet greens which had been Chiffonade, Farmers Cheese( a low fat alternative to cream cheese, and in place of Ricotta),Gouda, Mozzarella, etc. Certain Someone was impatient to eat and was pleasantly surprised by it. Of Course he had seconds.

Golden Beet Chicken Lasagna

1 package of Lasagna Noodles

1 lb Farmers Cheese

3 Golden Beets with their Greens

2 eggs

4 Cups of Bechamel

3 cups grated Gouda

1 cup low moisture mozzarella

Parmesan / Regianno or both

Fresh Sage

1 pound ground Chicken

1 cup fresh Portabello Mushrooms sliced

Garlic to taste

salt

pepper

nutmeg

olive oil

Boil Lasagna noodles and set aside. I drain mine and soak in water to keep moist and workable.Prepare Bechamel. Wash beets , peel, cut off tops, and slice thinly.Now the choice is yours to precook the beets a bit. I didn’t , but they cooked up fine as long as they are cut thinly.Take the greens, and roll. Slice them in a Chiffonade. In a bowl mix the Farmers cheese, 1/2 cup of mozzarella, greens, eggs, nutmeg, salt, and pepper. Set aside . Brown ground chicken, sage, garlic, and mushrooms. Oil bottom of Lasagna pan. Place first layer of Lasagna . Take half of Farmers Cheese/greens mixture and smooth over. Sprinkle half of chicken/mushroom mixture.Add half of the thinly sliced golden beets. Sprinkle some Gouda and Mozzarella. Pour some bechamel. Repeat with 2nd layer of lasagna ,Farmer’s cheese chicken,golden beets, etc. Save some grated cheese and Bechamel for the top. Cover with 3rd layer of lasagna. Pour remaining Bechamel liberally. Add some grated cheese and Parmesan. Cover with Foil . Bake in a Bain Marie at 375 degrees for at least 45 minutes.Take off foil and brown for a additional 15 minutes.

 

Figuring It Out Myself…Bok Choy and Squid Soup

This weekend I totally hibernated. I had some events projects to work on.In my perusal of blogs I noticed one of my favorites Jen had a link to recipe calculator. I always wondered how people calculated the nutritional information especially if they made up the recipe themselves, like I always do.Most of us has seen thinner days and watch what we eat. However in shunning packaged processed foods, I have only a vague idea of what I’m really getting.So I decided to play around. On Sundays I like to a make a big pot of something to eat off all day. But I wasn’t really hungry. I had some leftover frozen squid defrosting in the fridge . I immediately though of a light soup to go with some Bok Choy I purchases. My veggie box is postponed until tomorrow due to my travelling. Squid was cheap and low fat, so why not? Plus Certain Someone doesn’t return until tomorrow.Here is a link to this great site called Sparks Recipes. You can share or keep your recipes private. But the Nutritional tool is invaluable.
Ingredients
2 cups shredded Bok Choy

Squid( cleaned and sliced) and its tentacles

1 tsp olive oil

1 cup chicken broth( homemade preferably but if not a low sodium one)

2 tbsp white vinegar

Chili Pepper Flakes

3 cloves minced garlic

1 can whole Tomatoes

1 tsp salt

3 cups of water

Wilt Bok Choy in a pot with olive oil. Add garlic.Add tomatoes with juice and chicken broth.Bring to a boil. Reduce heat. Add squid which has been sliced into rings,spices( chili pepper flakes, cayenne pepper,) salt.Cover and simmer for 15 minutes.Number of Servings: 6

Nutrition Facts
Bok Choy and Squid Soup
Serving Size: 1 serving
Amount Per Serving
Calories
85.7
Total Fat
3.0 g

Saturated Fat
0.5 g

Polyunsaturated Fat
0.5 g

Monounsaturated Fat
1.7 g
Cholesterol
110.1 mg
Sodium
623.9 mg
Potassium
336.5 mg
Total Carbohydrate
6.2 g

Dietary Fiber
0.8 g

Sugars
2.5 g
Protein
9.3 g
Vitamin A
22.5 %
Vitamin B-12
10.2 %
Vitamin B-6
5.9 %
Vitamin C
27.2 %
Vitamin D
0.0 %
Vitamin E
5.5 %
Calcium
4.6 %
Copper
48.2 %
Folate
2.2 %
Iron
6.5 %
Magnesium
6.8 %
Manganese
5.8 %
Niacin
8.1 %
Pantothenic Acid
3.8 %
Phosphorus
12.2 %
Riboflavin
13.8 %
Selenium
30.7 %
Thiamin
3.2 %
Zinc
5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

I’m Back..Tomato Stuffed with Tilapia with Roasted Cauliflower

I had a very busy and productive time in Ft.Lauderdale. The trade show I attended was devoted to ‘The Americas’ and had a strong Latin feel. Everyone looked so sleek and polished and spoke Spanish, French, Italian , and English.I was fortunate to get upgraded to a suite ( my absent bosses influence).Check out what was parked outside my balcony.
Our Distributor for the Caribbean took a group of us to a great restaurant called Michaels in the Design District of Miami. Outstanding! I took bad picks that I wont even post. But the menu was divided by small, medium, large, and extra large plates to share. I had a yellowtail tartar to start, a slow cooked pork shoulder with cheese grits,and tangerine pot de creme served with baklava on the side.This was a very popular place worthy of the fine reviews. My only beef was the slow service. But my dinner companions were animated and fun ,so it was no biggie. I love great conversation with people from other countries.We then wrapped up the evening at the club set up for the show attendees. Many a deal is done with a drink on the dance floor.I finally got away and made it to bed well past midnight to begin round two of meetings.
So arriving to a chilly wet Chicago made me long for warmer climes. Certain Someone wont move to the islands, so I can only dream. I see he had ate the ‘smokey’ butterscotch puddings he protested about. I decided to make fish for dinner as he was at work. At Michael’s I had a side of roasted cauliflower in this wonderful sauce of oil and basil I think. The market was out of basil so I purchased mint and parsley. I had a head of cauliflower and tomatoes from the box last week begging to be used. I just pureed a bunch of parsley with some cloves of garlic,lemon juice,olive oil, sea salt,oregano, black pepper,and a few leaves of mint. It wasn’t the one at Michael’s but it was pretty good and packed with flavor. I seasoned and rolled my Tilapia fillets in hollowed out tomatoes. Oiled the pan . Then I added the cauliflowers florets and baked on a high temp of 450 degrees until finished. I also took the tomato pulp and lightly cooked it down with a squirt or two of tomato paste. The parsley sauce was artfully squirted through a bottle.
This was great light dinner loaded with flavor.

A Lazy Saturday Meal

I’m getting ready to go to sunny Ft Lauderdale on a trip related to my new role in the company. I cant wait. Its only for a few days, but I worry about my Certain Someone. Normally he’s away, not me. Then the following week I’m flying up to Toronto for some more work,and will get to meet Peter hopefully.Anyway Certain Someone and I were totally lazy and exhausted. We slept in but had some familial obligations and errands to run.Before we knew it half the day was gone. I was determined to make a meal revolving around some items that needed to be used quickly from this weeks organic vegetable box. My beets were getting soft and some onions were calling to be used. I got like 6 large onions . I immediately thought of caramelizing and cooking down four of them. I planned to toss them in a plain buttered linguine.I also peeled,cubed my beets and roasted them with a splash of oil, brown sugar, and balsamic. I planned to serve them along with some sliced cucumber and radish( in the box) and some feta cheese.I don’t even think we need to dress this cold salad. Its so warm and lovely out today. I wasn’t planning on a meat course, but Certain Someone requested the cheese breaded pork chops encore!For dessert I made a quick one from my newly delivered Baking From My Home to Yours, by Dorie Greenspan. Yes Ive joined the cult following after the recent Daring Bakers exercise. She had a Real Butterscotch Pudding that caught my eye. I had all the fixings and Certains Someones fine single malt collection at my beck and call. Ssshhh. Don’t tell. I used a wee dram of his Bowmore Mariner aged 15 years. I also topped it with buttered pecans.He raged afterwards and asked if I was nuts. From now one I’m regulated to Glenfiddich . At least he didn’t take back the new burgundy Blackberry Curve he just bought me. He said he tasted the smokiness of the Bowmore and I should have used one not known for smokiness.Like I would know the difference!

Carmelized Onions and Rosemary
4 large onions
2 sprigs fresh Rosemary
olive oil
butter
1/4 sherry or brandy
salt
pepper

Slice onions.In a large skillet add a tablespoon of olive oil and a tablespoon of butter.Add onions and slowly brown, This should take a awhile.Add the rosemary.Stir occasionally do the onions don’t stick and burn. About after 20 minutes add some sherry. Continue to slowly brown the onions as they wilt and turn translucent. Add the remaining sherry in stages to deglaze the pan.Season with salt and pepper. Onions should be golden brown in color.
You can toss with pasta, use in cheese tarts, add to meat,top with pizza, etc.

Real Butterscotch Pudding ,Baking From My Home To Yours ,by Dorie Greenspan
1/2 cup packed brown sugar
3 tablespoons water
1 3/4 cups of milk
1/2 cup of heavy cream
1/4 cup of cornstarch
1/4 teaspoon salt
3 tablespoons sugar
3 large egg yolks
3 tablespoons butter ,cut into 4 pieces
2 teaspoons pure vanilla extract
2 tablespoons Scotch Whiskey,preferably a strong single malt
Whipped Cream and Buttered pecans optional.

Place brown sugar and water in sauce pan. Heat on medium and bring to a boil stirring occasionally. Lower heat and and boil for 2 minutes.
ADD 1 1/2 cups of milk and cream and bring to a boil. The mixture will curdle .
While the milk is heating mix cornstarch and salt in a food processor.Put on a piece of wax paper and set aside. Add sugar and yolks to food processor and blend for 1 minute,Scrape down sides of bowl and add the remaining 1/4 cup of milk. Add the dry ingredients and pulse a few times to blend. Very slowly pour in the hot liquid as the machine runs.Process and pour it all back into the sauce pan. Whisk until thickened. Do not boil. Scrape the pudding back into processor and add the scotch , vanilla, and butter. Pour pudding into ramekins and chill for at least 4 hours. Add plastic wrap to keep film from developing.