Category: Fish

The Scandinavian Cookbook Review and Salmon Burgers with Rye Focaccia

Those of you that know me , know that Scandinavia is no stranger to me. In a way through Certain Someone its like a second home. But even prior to meeting Certain Someone , I have relatives there in which I got to visit. My first visit to Stockholm , I feel in love. So how fitting my love has a beautiful summer home, by the sea, which I cant wait to go back and visit. I have yet to explore the other Scandinavian countries. I’m eager to see Denmark and Norway.One day.
I was so so happy to get a copy of The Scandinavian Cookbook by Trina Hahnemann (Andrews McMeel Publishing,LLC), through the The Library Thing Early Reviewer Program. If you don’t know about this ,please check it out. As all my books on Library Thing are cookbooks, that’s what I normally snag based on my profile. But they have all types of genres available, and the competition is tough. This is my second review for them.
The Scandinavian Cookbook is a big gorgeous book by the Danish chef Trina Hahnemann.In her first English cookbook, she breaks the book down into seasons and months so the reader truly understands the cycle of life in Scandinavia.Winter is long with little light and summer leads into those White Nights with the sun not going down until midnight or after. Its a beautiful corner of the world with a simple straightforward and delicious approach to cooking. Flipping through the gorgeous photographs by Lars Ranek one gets a visual Smorgasbord of fishes, pastries, vegetables, breads drinks, and just about anything else you can think of. I long to go back and make the Kartoffelkage (a choux pastry with marzipan, cocoa, and filled with cream). Of course she shows you how to make smoked salmon. With the seasonal approach all the dishes presented look so healthy, wholesome and appetizing.A nice balance.

I chose to make a simple Rye Focaccia and Salmon Burgers form the month of April because I had most of the ingredients on hand. I confess,I was out of capers, and really regretted it. Nevertheless the burger was fantastic. And the Rye Focaccia was outstanding and very simple to put together. The burger was basically fresh salmon chopped into a mince with green onion , capers, eggs, and breadcrumbs. I garnished mine with sprouts , rather the chives and capers. And I cheated with mayo out of jar rather than her homemade dressing with homemade mayonnaise,and creme fraiche.The focaccia which was to make 4 burgers, could have been stretched to six or even eight in my opinion. I was really hearty and I couldn’t stop nibbing throughout the day. What I love about this book is that there are basic recipes and components I can carry over into other seasons and dishes. Naturally I am submitting this into BYOB.
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Rethinking Salmon…Crusted & Seared In Onion Seeds and Spicy Salmon Cannellini Cakes

I’m sure most posts you are reading this week are about healthy foods, and mine is no exception. I have a rare negative opportunity with Certain Someone away for a while, to turn it into a positive.While my love is away, I can indulge in some healthier foods that aren’t necessarily to his liking and experiment more. Certain Someone is not a fish person, but I love it. However Salmon is one of those fishes I can tire of easily. I purchased a pound and salmon and cut three fillets for this week. Here are two dishes I came up this week: I loved this piece of salmon I dipped in Onion seeds, otherwise known as Nigella seeds or Black Cumin. You can can find these in an Indian market. Lightly heated or toasted a nice light flavor emanates. I was more interested in visual contrast.

Heat a pan than can go into into oven with a bit of vegetable oil on the stove top. Place your salmon (Skin on and side down) dipped with onion seeds on top, in the pan.Lightly season with sea salt.Broil in oven for a few minutes until desired doneness.Turn salmon over carefully once and broil for an additional moment to cook the top. The underside of the skin should be nice and crispy. Serve atop a bed of greens dressed with lemon and olive oil.
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I was craving something else a bit more substantial but light. I toyed with a can of Cannellini Beans which go excellent with salmon and came up with this spicy cakes.Not fried but still crispy, they are lighter , exotic version of salmon croquettes. You can omit the spice but that adds the punch:

Spicy Salmon Cannellini Cakes
makes 6 patties
15 oz can of Cannelini Beans rinsed and drained
6-7 ounce fillet of salmon poached (skin off)
1 egg beaten
1/4 cup Rice Flour
1 small ear fresh corn( kernels scrapped off) or 1/2 cup can. Fresh works best.
1-2 red chilies
2 cloves garlic
salt and pepper to taste
1-2 cups Panko Bread Crumbs
vegetable oil for greasing the baking sheet
Preheat oven to 450 degrees.
In a bowl add the can of cannelini beans. and chopped red chili’s. Take an immersion blender and mash. Add egg, rice flour, garlic, flaked salmon,corn,salt, and mix. Mixture will be goopy( for lack of better word). In a separate dish pour in your Panko Bread Crumbs. Grease baking sheet.
With well oiled hands take a scoop of mixture and drop in Panko. Turn over. Its not a firm mixture so you will need to shape it carefully. Drop well coated patties onto baking sheet. Bake for approx 10 minutes and then turn. Bake for another 10 minutes. Patties should be firm and slightly golden.
I served these atop wilted rainbow chard wilted in olive oil and lime wedges.

Cooking With Salt Cod… Flamenco Stew

A few weeks ago I saw a show with Andrew Zimmerman. He was in Iceland and profiling a chef who was re known with he could do with salt cod, a valuable commodity in Scandinavia. I then got to thinking of a delicious Brandade de Morue I had and was determined to make it. Until I saw all the cups of olive oil involved in making this heavenly codfish paste like dish. So then I took I out my books on Spain. The Spanish should thank a fish merchant named Gurtubay from Bilbao whose order was mistaken for 30-40 bundles of salt cod/Bacalao to 30,040. Stuck with this excess inventory he thought he was screwed. But a Carlist War broke out, food ran low, and the population turned to the merchant for his dried salt cod.Needless to say he racked up! I read this fact in my Culinaria Spain. The Spanish had used salt cod before going back to the 16th century. It was well preserved , could travel, and adapted for dishes during Lent. I remember my Nigerian father incorporating stock fish, or salt cod in his stews and soups. As a child I didn’t get it, but know see that flavor that the adults relished.

The trick to using salt cod is to soak it for at least 24- 48 hours and change the water frequently. Its not so widely used in the US, but one can find it in Hispanic or Italian stores. I found mine in the local Treasure Island. For a poor mans fish, it can be awfully expensive. More so than fresh fish. It normally comes in a wooden crate.Don’t let the initial smell deter you.

I decided to make a dish I got from Spain and The World Table by the Culinary Institute of America. I won this book a while back from Andrea, and this is the first recipe I made. Flamenco stew is based on the classic Lenten Soups and stews of Spain. I figured I had most of the ingredients. There is a a lot of prep involved but what I got was one of the best fish based stews/ soups I have ever tasted! The house had a fragrant, yet non fishy aroma. What I loved were the salt cod balls that reminded me of matzo balls. Perfect as this weather turns to fall for us here in Chicago.

Flamenco Stew adapted from a recipe from Kisko Garcia, Spain And The World Table, the Culinary Institute of America

serves 8
12 oz salt cod
2 cups dried chickpeas
For the Stew
2 tablespoons extra virgin olive oil
2 cups chopped onion
2 1/2 tablespoons chopped garlic
2 teaspoons sweet paprika
Pinch of Saffron
1 bay leaf
2 1/2 teaspoons salt
1 1/2 lbs potatoes
1 lb fresh spinach( stemmed ,washed, and chopped)
1/2 teaspoon freshly ground black pepper
Salt Cod Balls
2 eggs
2 tablespoons chopped flat leaf parsley
2 teaspoons minced garlic
shredded salt cod from above
4 cups breadcrumbs
2 teaspoons salt
1/4 teaspoon fresh ground black pepper
Desalt the salt cod. Soak in water, refrigerated for 24-48 hours. Change water at least 5 times. Drain well. Soak chickpeas overnight.
Place salt cod in medium sauce pan with 10 3/4 cups of water. Bring to a simmer. Remove the fish and save the water! Allow fish to cool and pick out any bones if any.Do not throw out the water!
Heat oil in a Dutch Oven. Cook until tender for 5 minutes and then add garlic, and paprika. Stir and cook for 1 minute until fragrant. Add the chickpeas and reserved water from the salt cod. Bring to boil. Add saffron and bay leaf. . Reduce to medium heat m cover, and simmer 1 hour. Add salt and cook for another 30 min- 1 hour until chickpeas are tender. Add potatoes and simmer for 30 min. Stir in spinach and pepper and remove from heat. Let stand while you make the salt cod balls.
Beat eggs in a bowl. Add parsley, garlic, shredded salt cod, and breadcrumbs. Season to taste with salt and pepper. Shape into 1 1/2 inch balls and set aside.
Taste the stew and adjust seasonings to your tastes. Bring back to simmer on a low heat . Add the salt cod balls and poach gently for 5 minutes or until cooked.

Nouvelle Soul….Oven Fried Catfish Nuggets and Spaghetti Squash

Currently in Chicago its that time of year for food festivals like Taste of Chicago, and family picnics/cookouts. In the Black(or to be politically correct African American) community one will find the usual standard fare of rib tips,burgers, hot dogs,potato salad,macaroni salad, some fried chicken or catfish served alongside with a spaghetti dish . It s good eating and tradition . The younger generations may try to infuse some healthier alternatives. I remember when I introduced my family to grilled salmon with a brown sugar teriakye sauce. Its a staple now at every Fourth of July.
I got to thinking about health today, OK ,I always think of it. But when my doctor was concerned with the weight increase in just a year I started reviewing. All in all its work, inactivity, and the food blogging doesn’t help. But I love it. I like to think I eat healthier or at least a more diversified diet than my parents. They were successful professionals who had genetic time bombs ticking away.African Americans have higher rates of heart disease, cancer, high blood pressure, and diabetes . My mother passed away from ovarian cancer at the age of 54 and my father was a diabetic who in the last decade went downhill with strokes, heart attacks, and eventually ended up on dialysis.He developed adult onset diabetes when he moved from Nigeria to the West. Natural diet and sugars to refined processed foods. I was the sole care giver of both parents . Did I mention my step father had Parkinson’s? Lets just say illness has hovered around like a bad penny all my life. Then I read Giz’s story and got to thinking some more.If you haven’t thought about Organ Donation, start.Its a personal subject, but one we can’t ignore.This will impact you one way or another in your lifetime. So here is my entry for Tried ,Tested and True Two.Its my healthier lower fat version of a fried catfish and spaghetti dish. Call it Nouvelle Soul. There is a lot going here with flavors and influences. Certain Someone said it was OK for healthy. He would have preferred the real spaghetti, but he liked it.That’s just him . I thought it was great and full of spice.Of course I added hot sauce to my fish.Enjoy.
Nutritional Info
Servings Per Recipe: 3
Amount Per Serving
Calories: 292.6
Total Fat: 10.8 g
Cholesterol: 67.5 mg
Sodium: 299.0 mg
Total Carbs: 23.9 g
Dietary Fiber: 2.1 g
Protein: 24.3 g

Oven Fried Catfish
1-2 lbs catfish nuggets
1 cup reduced fat milk
1/2 cup bread crumbs
1/2 cup Panko
1 teaspoon garlic powder
1 teaspoon Sichuan pepper ground
1 teaspoon chili flakes
Maldon Salt
1 teaspoon Smoked Paprika
1 teaspoon Lemon Pepper
Cooking Spray
Soak catfish for 1/2 -1 hour. In a zip lock bag mix all dry ingredients and spices. Pre heat oven to 350 degrees.Take fish and drop in bag. Shake until evenly coated. Place on a baking sheet which has been pre sprayed with the the non stick cooking spray. Bake for approx 30 -45 minutes.
Spaghetti Squash
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 96.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 312.6 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.5 g
Protein: 2.3 g

1 Spaghetti Squash
1 can plum tomatoes
1 bell pepper chopped
1 half cup chopped onion
1 tablespoon olive oil
salt
pepper
Italian Seasonings
Pierce the rind of Spaghetti Squash and Microwave 5-6 minutes per pound.Let stand for 5 minutes when complete. Spilt ope length wise and scoop out seeds. Take a fork and scoop out pulp which resembles spaghetti.

In a sauce Pan heat the olive oil. Brown onions and bell pepper, Italian seasonings, and salt/pepper Add crushed plum tomatoes and their juices and lower heat. Cook for approx 20 min.
Toss in spaghetti squash.
If your looking for a nice salad to add your cookout inspired dinner try this.
Basically I took my leftover lean pork loin and tossed with spinach leaves and and cubed sweet potato. The dressing is Rice vinegar, honey, and olive oil.

Something New…The Turnip

It’s My 100th Post!But not a terribly exciting one.

After all that sugary goodness this week,my Certain Someone actually requested fish and some nice veggies for dinner. I still had a bit form the vegetable box. I wanted to use some large turnips but wasn’t sure sure how to incorporate with fish. I also had zucchini and a assortment of different types of tomatoes.My sudden inspiration was to mash my turnips with some butter and throw in some crumbled Feta to go with the Mediterranean style zucchini and tomatoes.I roasted my Tilapia with a brush of olive oil and smoked Paprika. Sauteed my zucchini with tomatoes,Shitakes, sun dried tomatoes and garlic and served both on a bed of Turnip Puree. Verdict: Certain Someone licked his pasta bowl clean and ate every bite. I liked my turnip puree but I felt the flavor was very strong. Maybe the Feta addition would have been more suitable with red meat.He thought it was fine.The turnips made a beautiful puree that needed no additional liquids.Turnips are a pretty underused vegetable. All in all a pretty good experiment and I will not fear the Turnip any longer.I was surprised at how filling this dish was.

Turnip Puree with Feta
1 large turnip peeled and cut into quarters
salt
3 tablespoons of butter
2 tablespoons of Feta

Boil turnips until soft. Drain water. Add butter. Add salt,pepper, and Feta. Take Immersion Blender and puree. Serve alongside roasted meat of fish.