Fried Squash Blossoms…Tasty and Beautiful

I remember when I first heard about fried squash blossoms. It was many years ago and my roommate Anita was going on about how fabulous this Italian woman’s fried flowers were in her recent travels. Having no foodie point of reference on them, I thought the concept of eating fried flowers was kind of gross. Boy was I wrong. As my tastebuds  became more sophisticated, I see the charm in this beautiful delicacy nature offers up from the Zucchini plant. I love the scene in the movie Eat Pray Love where Julia Roberts character shares a meal of fried squash blossoms while learning Italian from her tutor. They camera zooms into them cutting into the juicy  and cheesy fried treat and it looks so delicious.

These days I’m trying to launch my own off premise catering services, and have been having some great success. So while shopping in a restaurant supply depot for supplies to test for an upcoming event , I came across a large clam shell of squash blossoms in the produce section. I knew I wanted to stuff them with a spiced and herbed goat cheese and devour. I worked for a chef who bemoaned the fact that people fried them and preferred them in their raw state. There is a lot you can do with them, but fried is always good.

I am not a huge fryer but lately have been playing around with fried items, as I find they go over well at parties both large and small. I wouldn’t offer up these fried blossoms for a huge event , but say a dinner for no more than ten people as a starter . I find using club soda for me when frying, makes the batter pure perfection and provides a real crunchiness almost like a tempura . My new favorite secret ingredient is a Eastern European spice and vegetable blend you can find throughout Chicago called Vegeta. I throw it in everything from soups to eggs as a great flavor enhancer. Vegeta worked really well in this recipe. So those are my tricks or trucos. Also if  you want perfection and less mess, use a piping bag to stuff your flowers. Your work will go quicker.


Fried Squash Blossoms...Tasty and Beautiful
 
Prep time
Cook time
Total time
 
Fried Squash blossoms stuffed with goat cheese.
Author:
Recipe type: appetiser
Serves: 4-6
Ingredients
  • For the Stuffing
  • 1 egg lightly beaten
  • 12-18 zucchini flowers ( some may be larger or smaller)
  • 6-8 oz of goat cheese depending on amount / size of zucchini flowers
  • ¼ cup grated Parmesan
  • a dash of grated nutmeg
  • 2 teaspoons dried or fresh chives
  • 2 tablespoons Vegeta * optional
  • salt and pepper to taste
  • For the Batter
  • ½ cup all purpose flour
  • 2 eggs lightly beaten
  • 4 tablespoons cold club soda
  • Olive Pomace Oil to fry
Instructions
  1. Batter
  2. In a small bowl mix , beat the 2 eggs.
  3. Gradually add the flour to incorporate.
  4. Then add the cold Club Soda.
  5. With a wire whisk, mix until batter is smooth and not lumpy.
  6. Set aside and allow to sit.
  7. Gently clean your zucchini flowers and remove the stamens inside which cause bitter taste. Be careful as to not soak or wilt your your flower.
  8. Pat dry any moisture.
  9. In a bowl mix / cream your cheeses and spices with the 1 beaten egg.Mix completely until you have smooth incorporated mixture that is thick enough to pipe. If mixture is too runny add more goat cheese.
  10. Place mixture in a piping bag with tip.
  11. Carefully open and pipe goat cheese mixture into each blossom leaving enough room at the top to twist the ends close.
  12. Prepare your fry pan or deep fryer with enough oil to fry.
  13. Wait until oil is ready by dropping a bit of batter and watching to see if it sizzles and bubbles. Heat should be medium high.
  14. Drop each blossom into the batter and then into the hot oil. Turn after a minute or two to cook the other side. Blossom should be golden and crispy and heat should be high enough but not not too high. Careful in frying and turning as to not loose the cheese stuffing.
  15. Remove with a slotted spoon and transfer to a dish lined with paper towels to absorb excess oil.
  16. Sprinkle with salt while hot and serve.

 

 

Baked Radicchio with Parmesan

Spring is gradually rolling in . With that comes more vibrant and hued fruits and vegetables  for our table to take us out the winter doldrums. Last week in my organic delivery box, I received several heads of Radicchio. I really didn’t envision myself eating a bunch of salad with radicchio. Nor was I feeling making a starchy risotto which was also a very popular option with this  member of the Chicory family. Let me start off by saying Radicchio is bitter, very better and pairs either with more salt or sweet ingredients.  Many roast theirs with Balsamic for that sweeter edge and some with saltier cheeses, like I chose to.

Now my variety of Radicchio, the round Chiogga, is the type more used for salads. The Treviso , more elongated like Belgian endive, is actually milder and more suitable for cooking. Nevertheless it will still be bitter and its going to up to your personal preference if you enjoy this or not. I found after baking, some extra squeeze of lemon rounded out the flavor with the olive oil, cheese, and wine. I would pair this dish with pork or chicken  with a fruit or sweet based sauce to compliment the bitter spice of the radicchio.

 

Baked Radicchio with Parmesan
 
Baked Radicchio
Author:
Recipe type: Side Dish
Ingredients
  • 5 heads of Radicchio cut into quarter wedges (you can use less and pare down your recipe to proportion)
  • Olive Oil to drizzle baking dish and radicchio
  • ½ cup dry white wine
  • 1 cup grated Parmesan cheese
  • salt and pepper to taste
Instructions
  1. Preheat your oven to 350 F.
  2. Coat the bottom of your baking dish with olive oil. Add quartered , washed radicchio.
  3. Pour wine over the vegetable and season with salty and pepper. Top with grated Parmesan.
  4. Cover with foil, to create steam and moisture, and bake for 25 minutes.
  5. Remove foil and bake for another 20 minuted until radicchio is wilted, color is more brown and cheese has melted.

Paccheri with Peas & Barese Sausage Al Forno and the Value of Blogger Friends

It’s raining on this first day of spring. Not a cleansing healing  rain , but a gloomy one to me anyway. It’s like the world is crying. Japan, Wars both declared and not, The Middle East, unemployment, and even this cutie Knut who

Knut

decided to pack it in and leave us. Life is hard and no ever promised it would be easy. But our dreams , determination, faith and friends sustain us through the journey.When you don’t have those, you have nothing. I’ve been thinking of my friends, both real and virtual. Also how lucky I am to have many of virtual friends turn into real friends. They inspire , help, and lend a a shoulder to you in your hour of need. I’ve been thinking about Jeanne who lost her  beloved father this week, Marie who always has an encouraging word  , Barbara who has turned from more than  a web developer to a friend. There are many more friends real and virtual out there who are always there with tips, leads, and humor. These friends bring comfort to my life. You can say I’m in a contemplative mood these days.But I’m lucky to have my circle.

A good dish always soothes a troubled soul. Marie took me to Caputo’s at long last. Any ennui I felt lately vanished as we roamed the cheese room, and pasta aisles.Nobody knows Italian American food like Marie. She directed me to to the right purchases with advice on how to prepare the items.

So this Sunday as I wait for my Certain Someone to come back home from a business trip abroad, I  cobbled together this rich and comforting dish baked al forno ( in the oven). Using fresh Paccheri ( a large rigatoni) and Barese sausage ( small narrow sausage flavored with garlic and parsley, no fennel) simmered in white wine and finished off in the oven. Lots of cheese and heavy cream, lightly seasoned with nutmeg, and peas for spring.

Before the recipe I want to announce the winner of the $100 giveaway from US Wellness Meats. Congratulations Cheryl Lee Ferguson.I will email you with instructions to claim your prize.

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Paccheri with Peas & Barese Sausage Al Forno

  • 1 package of fresh Paccheri or Rigatoni
  • 2 cups shredded Mozzarella
  • 3/4 lb Barese sausage
  • 1/2 cup white wine
  • 1 cup frozen peas
  • 1 qt heavy cream
  • 3 large eggs
  • 1/2 cup shaved Parmesan
  • salt to taste
  • pepper to taste
  • grated nutmeg
  1. Preheat oven to 425 F.
  2. Boil salted water for pasta.
  3. In a skillet simmer your Barese until gray in color and almost done.
  4. Place sausages  on a baking sheet and brown in oven until done ( about 10 minutes ). Cut into small bite size pieces.
  5. Reduce oven temperature to 350 F.
  6. Boil Paccheri until al dente ( about 6 minutes). Remove from heat and drain.
  7. In a bowl beat the three eggs with heavy cream. Add salt and pepper. Season generously  but carefully as cream dishes diminish salt in flavor.
  8. In a another large bowl combine drained pasta, cream and egg mixture, Mozzarella Cheese  and chopped sausage.
  9. Place combined mixture in a baking dish or casserole . Top with shaved Parmesan,   a sprinkle of grated nutmeg,salt and pepper.
  10. Bake at 350 for approx 45 minutes to 1 hour. The cream egg mixture should not run if pierced with fork and the dish should be bubbling.

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Food & Friends. Recipes and Memories from Simca’s Cuisine

It seems like forever since I posted an actual food recipe. With the Holidays, new boss, some travel, venturing into soap making, and the whole Ebony article thing, well I’ve been busy. Did I mention the flood in my storage unit? Not pretty. Anyway I’m due for some cooking posts, some more giveaways, and a winner announcement.

First…I picked the Senseo Stay or Go Personal Coffee maker winner. I decided to pick the third name on the list  from the random generator.

List Randomizer

There were 23 items in your list. Here they are in random order:

  1. Sabrina December 31, 2010 at 2:42 pm [edit]
  2. @parmie January 2, 2011 at 9:50 pm [edit]
  3. Louise January 1, 2011 at 8:06 am [edit]
  4. Megan January 4, 2011 at 2:42 pm [edit]
  5. Vicki (veeezeee) December 31, 2010 at 2:34 pm [edit]
  6. Henderson Honey January 4, 2011 at 9:07 am [edit]
  7. Pat R January 1, 2011 at 2:11 pm [edit]
  8. Carolina Epicurean January 3, 2011 at 1:33 pm [edit]
  9. Lynne Estes January 7, 2011 at 2:15 pm [edit]
  10. Megan January 4, 2011 at 2:43 pm [edit]
  11. Pat R January 1, 2011 at 2:13 pm [edit]
  12. John Ariatti January 4, 2011 at 9:41 am [edit]

And the winner is Louise of Month of Edible Celebrations. She needs it as she writes some pretty prolific and wonderful food history posts. Enjoy my friend.

Now onto the book review. I was given this wonderful book in November and in my spare moments of time read a bit here and there.Holidays are a bad time to try to read.Food and Recipes was first published in 1991, but with the resurgence of popularity of all things Julia Child, has been reprinted. Anyway most you you Francophiles and foodies know Simone Beck as the coauthor of Mastering the Art of French Cooking with Julia Child. After meeting in the women s cooking club Cercles des Gourmettes in Paris they began teaching private lessons together and collaborating on Mastering the Art of French Cooking. Stories of growing up Haute Bourgeois to an industrialist father  and Benedictine heiress mother in scenic Normandy, are interspersed with recipes and menus from another time and era. Luncheons after a Hunt, dinner parties in Paris  are are detailed with wine notes and recipes. Simone, or Simca she preferred to be called later on, chronicles learning how to make a roux and chocolate cakes for father from the family cooks. The reader sees how she emerges from a bad first marriage to a proper gentleman, to finally coming into her own and find a true love and partner.Scenes from the war, and finally Julia, and other great culinary figures such as James Beard and Richard Olney are told as well. Its a nice thick read, but half of the book is recipes. Recipes that haven’t been adapted to a modern day kitchen , but still work and offer great insight into technique.

I chose to make Croquettes au Fromage from A Hunt Dinner in Solange menu because I had the ingredients on hand. I did substitute out the French Gruyere cheese for Parmesan Reggiano figuring they were similar in texture. These were tasty nibbles that I think I could play on and even add more to. I found the recipe was like a pate  a choux that I ended up modernizing by a final whiz in my Kitchen Aid to really incorporate the final addition of egg yolks and cheese. I found the measurements may be questionable as the the description of the process , belied the measurements. But it still turned out  very nice. I also didn’t let it rest 12-24 hrs. but more like 6 hours as I felt those extra hours really didn’t matter. Remember these recipes were from another time but are still invaluable for technique and inspiration.

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Croquettes au Fromage

Cheese Croquettes

adapted from Food& Friends . Recipes and Memories From Simca’s Cuisine

  • 3 1/2 Tbsp Butter
  • 1 cup sifted flour
  • 1 cup milk
  • 2 egg yolks
  • 4 oz Gruyere Cheese
  • Pepper
  • 1 egg white
  • 2/3cup bread crumbs
  • Fried Parsley for garnish
  1. Heat Butter in thick bottomed sauce pan. Melt.
  2. Stir in flour and stir constantly for 2-3 minutes.
  3. Remove from heat.
  4. Pour in milk nand whisk until smooth.
  5. Return to heat and bring to boil while constantly stirring. ( Mine was to thick to boil but I heated it up again).
  6. Let cool slightly and whisk in egg yolk and cheese.( I transferred mine to Kitchen Aid and whisked it there).
  7. Add pepper.
  8. Spread on a oiled baking sheet and refrigerate for 12-24 hours.( I covered mine with plastic and chilled for 6 hrs).
  9. One hour before serving, shape the croquettes rolling chilled  mixture into small balls.
  10. Roll first in a plate of flour.
  11. Dip in egg whites.
  12. Roll in Bread Crumbs.
  13. Fry croquettes in small batches until golden.
  14. Remove and drain on paper towel.
  15. Can keep in warming oven until ready to serve.
  16. Garnish with fried parsley.

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I am giving away a copy of Food and Friends . Recipes and Memories from Simca’s Cuisine. Comments to win close on January 22. Tweeting , signing up for Coco Cooks by email,or joining my fanpage will give an extra entry. Just tell me you did so.

Baked Cheesy Cauliflower and Baked Grouper Steaks in Parchment Paper…Low Calorie and Tasty Recipes

I hope everyone is settling into the New Year. This week was action packed with some of the goals I mentioned in the last post for the Ten in Ten Challenge.Staring last Sunday I have successfully maintained a 1200 a day calorie intake using My Fitness Pal as a Guide. Counting calories is a drag but this application on my phone makes its easier and I can save foods and info to use again. So it does get easier. I’m not for deprivation at all,and have incorporated going out and social functions in the mix. So yes I have a had a glass or two of wine, just knowing that goes against my calorie intake. I joined a gym and worked out 3 days in a row. Entering the workouts of course increased my calorie allotment because of what was burned. All this activity had me loosing 1 pound by Fridays weigh in. Not bad and totally in syncs with my goals.So that’s my brief week and I don’t want to bore you any more , for Ten in Ten.

I was craving a good fish, so I went to a fish wholesaler and settled on Grouper for the price and size. I love Isaacson and Stein .

Its a gritty place and any sort of fish you want is there fresh or frozen. Once you pay, they can clean it and gut it. I had mine cut up in steaks. I had him give the head and tail for stock later.Big mistake as Certain Someone is funny about bones and such. He like his fish totally filleted and devoid of skin and bones. While he liked this dish , he wasn’t a happy camper with the bones.But the big firm chunks of white fleshed Grouper are so satisfying and pretty mild in flavor. As for me, I love a good fish steak. You can make this recipe in either form. Another cool time saving fact is that you can bake them at the same time on a lipped baking sheet. They finish in about 15 minutes.
I found another site to give you an idea of how many calories are in each recipe. The information comes courtesy of Calorie Count. I have used other sites before to calculate, so its great when you want to create but also need a idea of what the nutritional value is. This whole dinner comes in at 499 calories . Not bad at all.Click on the detailed links at the end of each recipe for a complete analysis.



Baked Cheesy Cauliflower

Nutrition Facts

Serving Size 124.5g



Amount Per Serving

Calories 123

Calories from Fat 68

% Daily Value*

Total Fat 7.5g

12%

Saturated Fat 4.7g 23%

Trans Fat 0.0g

Cholesterol 21mg 7%

Sodium 166mg 7%

Total Carbohydrates 6.9g 2%

Dietary Fiber 1.7g 7%

Sugars 3.3g

Protein 8.1g



Vitamin A 5%

Vitamin C 53%

Calcium 21%

Iron 2%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Serves 4

Ingredients
1 head Cauliflower

4 cloves Garlic
1/2 cup Low fat milk

1 tbsp unsalted butter

3/4 cup low moisture mozzarella cheese



salt and pepper to taste
Directions
Steam head of cauliflower and garlic cloves until soft. Drain, add milk. Mash with immersion blender. Add cheese and butter and mix until blended. Spoon in ramekins and bake at 450 F until golden.

More info here.

Baked Grouper Steaks in Parchment Paper

Nutrition Facts

Serving Size 262.3g

Amount Per Serving

Calories 376

Calories from Fat 139

% Daily Value*

Total Fat 15.4g 24%

Saturated Fat 2.4g 12%

Trans Fat 0.0g

Cholesterol 95mg 12%

Sodium 158mg 7%

Total Carbohydrates 6.2 g 2%

Dietary Fiber 1.5g 6%

Protein 1.3g

Sugars 1.1g

Vitamin A 10 %

Vitamin C 39%

Calcium 1%

Iron 4%

* Based on a 2000 calorie diet



Nutritional details are an estimate and should only be used as a guide for approximation.

Serves 2

Ingredients
2 grouper steaks
1 tomato chopped
1/3 cup chopped sun dried tomatoes
1 dried onion flakes
1 tsp balsamic
1 1/2 tbsp olive oil


salt and pepper to taste

Directions

Wash and dry Grouper steaks.Place in the middle of a piece of parchment paper. Mix chopped tomato, sun dried tomato, salt, pepper, dried onion flaked, balsamic, and some olive oil in a bowl. Spoon tomato mixture on top of fish . Drizzle remaining oil on top. Season with salt and pepper to taste. Fold and seal grouper in the parchment paper. Bake at 450 f for approx 10-15 minutes or until paper starts to brown.


More Info here.