Even the Queen of England has to go…. No one is above this bodily function. For all we shove in we should more concerned about it coming out, and on a regular basis. Constipation is a growing problem that can lead to many medical complications and disease.Only now are people even daring to talk aloud about this.Danielle Svetcov has addresses this in what,many people don’t want to talk about out loud, The Un-Constipated Gourmet. Can one watch their health and enjoy good food without having to resort to nasty , drastic remedies? Yes, by incorporating certain foods in your meal plans.
I love this book for the great original concept and the writers style of addressing this non delicate subject. I wish however that this book of 125 recipes had photos, because she has some really great recipes that need to be shown in a visual sense.Asking family and friends what ‘makes them go’, Danielle develops a list of key foods and rates them with a numerical ‘Go-Meter’.The Un-Constipated Gourmet also tells you what foods to avoid .Breakfast,Snacks, Dips and Spreads,Soups,Salads, Sides, Entrees, Desserts, Special Elixirs,Emergency Recipes, and a chapter on ‘Corkage’ if you need to stop the flow, are all there. Some recipes are interesting and original, and some are familiar. But one looks at them in new light and as something good that will keep you regular.
With my schedule there were many recipes I wanted to try, but managed to only make one for this post. Elote is something you find on the streets of Chicago sold in the Mexican community. Summer is abundant with corn, and this combo, which I never dared buy form a cart, called my name.
Elote
from the Un-Constipated Gourmet by Danielle Svetcov
4 Ears of corn
3 tablespoons mayonnaise
2 tablespoons fresh lime juice
2 tablespoons Parmesan Cheese
1/4-1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/8 teaspoon salt
Pinch of cayenne pepper
Boil corn in salted water for 5 minutes. on a plate combine mayonnaise and lime juice to roll the corn on and through.Mix cheese and seasonings on another plate.Roll cooked corn on mayonnaise, and then roll on the cheese plate.Grilled corn works great as well.
For prinatable version click here:
I am giving away a copy of the Un-Constipated Gourmet. Leave a comment with your own remedy or just why you want the book. Don’t be uptight and keep it all in.It’s bad for you.Drawing ends July 20.
Congrats to Judy of No Fear Entertaining for winning the Real Housewives Cocktail contest!Send me your address.